– 2 cups whole grain pasta
– 1 cup cooked chicken breast, shredded
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper, to taste
Follow these simple steps to create your healthy chicken pasta salad:
1. Cook Pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. Prepare Chicken: If using leftover cooked chicken, shred it into bite-sized pieces. If cooking fresh chicken, grill or poach the chicken breast, then let it cool before shredding.
3. Chop Ingredients: While the pasta cooks, dice the avocado, halve the cherry tomatoes, and chop the fresh basil.
4. Combine Ingredients: In a large bowl, combine the cooked pasta, shredded chicken, diced avocado, halved cherry tomatoes, and chopped basil.
5. Dress the Salad: Drizzle olive oil and lemon juice over the salad. Gently toss to coat all ingredients without mashing the avocado.
6. Season: Add salt and pepper to taste. Toss again to ensure all flavors meld together.
7. Serve or Chill: You can serve the salad immediately or store it in the refrigerator for about 30 minutes for a cooler option.