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High Protein Chocolate Chia Seed Pudding: An Incredible 5-Minute Breakfast Delight


  • Author: Leo
  • Total Time: 2 hours 15 minutes

Ingredients

– 1/4 cup chia seeds
– 1 cup almond milk (or any milk of choice)
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons maple syrup or honey (adjust to taste)
– 1/2 teaspoon vanilla extract
– A pinch of sea salt
– Optional toppings: sliced bananas, berries, or nuts


Instructions

Creating High Protein Chocolate Chia Seed Pudding is simple and straightforward. Follow these steps to achieve delicious results every time:

1. Combine Ingredients: In a medium bowl, mix the chia seeds, almond milk, cocoa powder, maple syrup or honey, vanilla extract, and sea salt.
2. Whisk Thoroughly: Whisk the ingredients together until they’re well combined and there are no lumps.
3. Let it Sit: Allow the mixture to sit for about 5 minutes. This helps the chia seeds absorb the liquid and thicken.
4. Stir Again: Give the mixture another good stir to ensure the chia seeds are evenly distributed.
5. Chill: Cover the bowl with plastic wrap or transfer it to an airtight container. Place it in the refrigerator for at least 2 hours, or overnight if you prefer.
6. Serve: Once thickened, give the pudding a final stir and divide it into serving bowls or jars.

  • Prep Time: 15 minutes
  • Cook Time: 2 hours

Nutrition

  • Serving Size: 2
  • Calories: 235 kcal
  • Fat: 9g
  • Protein: 8g