Description
No-Bake Pistachio Protein Balls are the perfect healthy snack or treat for anyone looking to boost their protein intake while satisfying their sweet cravings. These little powerhouses are packed with nutrients, easy to make, and require no baking, making them a convenient option for busy lifestyles. The combination of nutty pistachios, creamy nut butter, and protein powder creates a satisfyingly chewy and flavorful snack that you can enjoy anytime, anywhere.
Ingredients
- 1 cup raw pistachios, shelled
- 1/2 cup rolled oats
- 1/4 cup protein powder (whey, casein, or plant-based)
- 1/4 cup natural nut butter (almond, peanut, or cashew)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1–2 tablespoons unsweetened almond milk or water (as needed)
- Optional toppings: shredded coconut, chia seeds, chopped pistachios
Instructions
Prepare the Tortellini:
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Cook the Tortellini: Bring a large pot of salted water to a boil and cook the tortellini according to package instructions. Drain and set aside.
Cook the Beef and Vegetables:
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Sauté the Beef: Heat olive oil in a large skillet over medium-high heat. Add the beef strips, season with salt and pepper, and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
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Cook the Vegetables: In the same skillet, add the bell peppers and onion. Sauté until softened, about 5 minutes. Add garlic and cook for 1 minute, until fragrant. Remove the vegetables from the skillet and set aside with the beef.
Make the Provolone Sauce:
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Start the Roux: In the same skillet, add the flour and cook over medium heat for 1-2 minutes, stirring constantly.
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Add the Liquids: Gradually whisk in the milk and beef broth, ensuring no lumps form. Bring to a gentle simmer.
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Melt the Cheese: Stir in the shredded provolone cheese, a handful at a time, until fully melted and smooth. Season with salt and pepper to taste.
Combine and Serve:
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Mix Everything Together: Return the beef, vegetables, and cooked tortellini to the skillet. Toss everything together to coat in the rich provolone sauce.
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Garnish and Serve: Sprinkle with fresh parsley, if desired, and serve immediately while hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 650-700kcal
- Fat: 35g
- Carbohydrates: 50g
- Protein: 32g