Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oven Baked Chicken and Rice: An Amazing Ultimate One-Pan Meal


  • Author: Miya
  • Total Time: 0 hours

Ingredients

– 4 bone-in chicken thighs (or your preferred chicken parts)
– 1 cup long-grain rice
– 2 cups low-sodium chicken broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– Optional: 1 cup mixed vegetables (e.g., peas, carrots, bell peppers)


Instructions

Creating Oven Baked Chicken and Rice is simple if you follow these concise steps:

1. Preheat your oven to 375°F (190°C).
2. Season the Chicken: In a bowl, rub the chicken thighs with olive oil, paprika, oregano, salt, and pepper. Ensure they’re well coated.
3. Sauté Onions and Garlic: In an oven-safe pan, over medium heat, sauté the diced onion and minced garlic until the onion becomes translucent, approximately 3-5 minutes.
4. Add Rice: Stir in the rice until it is well mixed with the onion and garlic.
5. Incorporate Broth: Pour in the chicken broth and bring the mixture to a gentle simmer.
6. Arrange the Chicken: Place the seasoned chicken thighs, skin-side up, on top of the rice mixture.
7. Add Vegetables (Optional): Sprinkle in any mixed vegetables you desire around the chicken.
8. Cover and Bake: Cover the pan with aluminum foil or a lid and bake in the preheated oven for 30 minutes.
9. Uncover and Continue Baking: After 30 minutes, remove the cover. Bake for an additional 15-20 minutes, or until the chicken is cooked through and the rice is tender. An internal temperature of 165°F (75°C) should be reached.
10. Rest and Serve: Let it sit for a few minutes before serving. This allows the flavors to meld and the rice to absorb any remaining broth.

Following these steps will lead you to a beautifully baked dish that’s not only nutritious but also bursting with flavor.

  • Prep Time: 15 minutes
  • Cook Time: 45-50 minutes

Nutrition

  • Serving Size: 4
  • Calories: 420 kcal
  • Fat: 15g
  • Protein: 28g