Ingredients
– 4 bone-in chicken thighs (or your preferred chicken parts)
– 1 cup long-grain rice
– 2 cups low-sodium chicken broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– Optional: 1 cup mixed vegetables (e.g., peas, carrots, bell peppers)
Instructions
Creating Oven Baked Chicken and Rice is simple if you follow these concise steps:
1. Preheat your oven to 375°F (190°C).
2. Season the Chicken: In a bowl, rub the chicken thighs with olive oil, paprika, oregano, salt, and pepper. Ensure they’re well coated.
3. Sauté Onions and Garlic: In an oven-safe pan, over medium heat, sauté the diced onion and minced garlic until the onion becomes translucent, approximately 3-5 minutes.
4. Add Rice: Stir in the rice until it is well mixed with the onion and garlic.
5. Incorporate Broth: Pour in the chicken broth and bring the mixture to a gentle simmer.
6. Arrange the Chicken: Place the seasoned chicken thighs, skin-side up, on top of the rice mixture.
7. Add Vegetables (Optional): Sprinkle in any mixed vegetables you desire around the chicken.
8. Cover and Bake: Cover the pan with aluminum foil or a lid and bake in the preheated oven for 30 minutes.
9. Uncover and Continue Baking: After 30 minutes, remove the cover. Bake for an additional 15-20 minutes, or until the chicken is cooked through and the rice is tender. An internal temperature of 165°F (75°C) should be reached.
10. Rest and Serve: Let it sit for a few minutes before serving. This allows the flavors to meld and the rice to absorb any remaining broth.
Following these steps will lead you to a beautifully baked dish that’s not only nutritious but also bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 15g
- Protein: 28g