Sausage, Egg and Cheese Breakfast Roll-Ups may just be the ultimate solution to your busy mornings. This delightful recipe combines savory sausage, creamy eggs, and gooey cheese, all wrapped up in a convenient package that you can enjoy on the go. Whether you’re rushing to work, preparing a quick meal for the kids, or simply indulging in a leisurely brunch, these roll-ups provide comfort and satisfaction. The best part? They are incredibly easy to make, and you can customize the ingredients to suit your taste, making them a family favorite.
Imagine starting your day with a burst of flavor wrapped in a warm tortilla. Sausage, Egg and Cheese Breakfast Roll-Ups are perfect for those who love hearty breakfasts but don’t always have time to sit down and eat. You can even prepare them ahead of time and reheat them when you’re ready to eat. Additionally, this recipe is versatile: swap in your favorite sausage, cheese, or add vegetables for a fresh twist.
As you dive into this guide, you’ll learn why these breakfast roll-ups are a must-try, how to prepare them quickly, and the perfect way to serve them. Let’s roll up our sleeves and get cooking!
Why You’ll Love This Recipe
Sausage, Egg and Cheese Breakfast Roll-Ups bring together flavor and convenience in one delicious package. Here are several reasons you’ll fall head over heels for this recipe:
1. Quick and Easy – This recipe can be prepared in less than 30 minutes, making it an ideal choice for busy mornings.
2. Customizable – You can easily adjust the ingredients to cater to different dietary preferences.
3. Savory and Satisfying – The combination of sausage, eggs, and cheese offers a hearty meal that is sure to fill you up.
4. Perfect for Meal Prep – Prepare a batch in advance, and you’ll have breakfast ready for the whole week.
5. Kid-Friendly – The delicious flavors appeal to children and adults alike, making them a great option for family meals.
6. Great for Any Occasion – Whether it’s a lazy Sunday brunch or a weekday breakfast on the go, these roll-ups fit any setting.
Considering these factors, it’s easy to see why this recipe has become a staple in many households. Each bite offers a delightful blend of textures and flavors that is both comforting and satisfying!
Preparation and Cooking Time
Making Sausage, Egg and Cheese Breakfast Roll-Ups is a simple and quick process. The total time needed for preparation and cooking is around 25-30 minutes. Here’s a breakdown of the time required:
– Preparation Time: 10 minutes
– Cooking Time: 15-20 minutes
These times might vary slightly depending on your cooking skill and kitchen equipment, but overall, this is an effortless dish to whip up!
Ingredients
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1 cup cooked sausage, crumbled
– 4 flour tortillas (10-inch)
– 1 tablespoon olive oil
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: hot sauce for serving
– Optional: chopped vegetables (bell peppers, onions, etc.)
Step-by-Step Instructions
Creating Sausage, Egg and Cheese Breakfast Roll-Ups is straightforward if you follow these simple steps:
1. Preheat your skillet: Heat a non-stick skillet over medium heat. Add olive oil to coat the bottom.
2. Cook sausage: If you’re starting with raw sausage, cook it in the skillet until browned and fully cooked. Crumble it into small pieces with a spatula. If using pre-cooked sausage, just warm it up.
3. Beat the eggs: In a large bowl, crack the eggs and add salt and pepper. Whisk until well blended.
4. Add eggs to skillet: Pour the beaten eggs into the skillet with the sausage. Allow them to cook for a minute without stirring.
5. Scramble eggs: Gently stir the eggs with a spatula until they start to set, then sprinkle the cheddar cheese on top.
6. Combine: Continue to cook until the eggs are fully scrambled and the cheese is melted. Remove the skillet from the heat.
7. Warm tortillas: On another skillet or directly over low flame, warm the tortillas until soft and pliable; this should take about 30 seconds on each side.
8. Assemble roll-ups: Place a generous scoop of the egg and sausage mixture in the center of each tortilla. Sprinkle with extra cheese if desired.
9. Roll them up: Fold in the sides of the tortilla and roll it up tightly. Repeat with each tortilla.
10. Final heating (optional): For a crispy texture, return the roll-ups to the skillet seam-side down and cook for 2-3 minutes on each side until golden brown.
These steps will help you create delicious Sausage, Egg and Cheese Breakfast Roll-Ups effortlessly.
How to Serve
Serving your Sausage, Egg and Cheese Breakfast Roll-Ups can transform a simple meal into something special. Here are some ideas:
1. Presentation: Arrange the roll-ups on a serving platter, and consider cutting them in half to showcase the tasty filling.
2. Dipping Sauce: Serve with hot sauce, salsa, or a side of guacamole for added flavor.
3. Side Dishes: Pair with fresh fruit or a simple salad to accompany the richness of the roll-ups.
4. Drink Pairing: Offer coffee, juice, or smoothies to round out the breakfast experience.
5. Additional Toppings: Offer toppings such as avocado slices, sour cream, or even extra cheese to personalize each roll-up.
By considering these suggestions, you can ensure the best experience when serving these delicious roll-ups, making every breakfast a memorable one!
Additional Tips
– Fresh Ingredients: To enhance the flavor of your Sausage, Egg and Cheese Breakfast Roll-Ups, consider using fresh eggs and high-quality sausage. They will contribute to a more vibrant and rich taste.
– Seasoning Variations: Don’t hesitate to experiment with different spices or seasonings, like paprika or garlic powder, to create your own signature flavor.
– Cooking Technique: For a fluffier texture in your eggs, add a splash of milk or cream while beating the eggs. This ingredient helps make the eggs more tender and creamy.
Recipe Variation
There are many ways to customize your Sausage, Egg and Cheese Breakfast Roll-Ups to suit your preferences:
1. Vegetarian Option: Replace the sausage with sautéed mushrooms, spinach, or a plant-based sausage alternative for a delicious meatless twist.
2. Cheese Variety: Experiment with different cheeses like pepper jack for a spicy kick or feta for a tangy flavor.
3. Herb Blends: Add fresh herbs such as chives or cilantro into the egg mixture for an added burst of freshness.
Freezing and Storage
– Storage: Store any leftover breakfast roll-ups in an airtight container in the refrigerator. They can last up to 4 days, keeping their taste fresh.
– Freezing: To freeze, let the roll-ups cool completely before placing them in zip-top bags or airtight containers. They can be stored in the freezer for up to 2 months. When ready to enjoy, reheat in the oven or microwave.
Special Equipment
To make your cooking process even smoother, consider having the following tools on hand:
– Non-Stick Skillet: Essential for cooking the sausage and scrambling the eggs without sticking.
– Mixing Bowl: Useful for whisking eggs and blending ingredients.
– Spatula: Helps in flipping the roll-ups and scraping out the filling.
Frequently Asked Questions
Can I use different types of meat?
Yes, feel free to experiment with different types of sausage, such as turkey or chicken sausage, or even bacon or ham.
How can I make these roll-ups gluten-free?
Simply substitute regular flour tortillas with gluten-free varieties, and you can enjoy this dish without gluten.
What can I serve on the side?
These roll-ups pair well with fresh fruit, yogurt, or even hash browns for a complete breakfast experience.
Can I make them spicy?
Absolutely! Add jalapeños or use a spicy sausage to ignite your taste buds.
Conclusion
Sausage, Egg and Cheese Breakfast Roll-Ups are the perfect answer to busy mornings, providing a warm and hearty meal that can be enjoyed anywhere. Their customizable nature makes them suitable for everyone, and their ease of preparation invites countless variations. Whether you choose to savor them with family or grab one on your way out the door, these roll-ups will elevate your breakfast game significantly!
Sausage, Egg and Cheese Breakfast Roll-Ups: An Amazing Ultimate Recipe
- Total Time: 35 minutes
Ingredients
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1 cup cooked sausage, crumbled
– 4 flour tortillas (10-inch)
– 1 tablespoon olive oil
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: hot sauce for serving
– Optional: chopped vegetables (bell peppers, onions, etc.)
Instructions
Creating Sausage, Egg and Cheese Breakfast Roll-Ups is straightforward if you follow these simple steps:
1. Preheat your skillet: Heat a non-stick skillet over medium heat. Add olive oil to coat the bottom.
2. Cook sausage: If you’re starting with raw sausage, cook it in the skillet until browned and fully cooked. Crumble it into small pieces with a spatula. If using pre-cooked sausage, just warm it up.
3. Beat the eggs: In a large bowl, crack the eggs and add salt and pepper. Whisk until well blended.
4. Add eggs to skillet: Pour the beaten eggs into the skillet with the sausage. Allow them to cook for a minute without stirring.
5. Scramble eggs: Gently stir the eggs with a spatula until they start to set, then sprinkle the cheddar cheese on top.
6. Combine: Continue to cook until the eggs are fully scrambled and the cheese is melted. Remove the skillet from the heat.
7. Warm tortillas: On another skillet or directly over low flame, warm the tortillas until soft and pliable; this should take about 30 seconds on each side.
8. Assemble roll-ups: Place a generous scoop of the egg and sausage mixture in the center of each tortilla. Sprinkle with extra cheese if desired.
9. Roll them up: Fold in the sides of the tortilla and roll it up tightly. Repeat with each tortilla.
10. Final heating (optional): For a crispy texture, return the roll-ups to the skillet seam-side down and cook for 2-3 minutes on each side until golden brown.
These steps will help you create delicious Sausage, Egg and Cheese Breakfast Roll-Ups effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 roll-ups
- Calories: 450 kcal
- Fat: 25g
- Protein: 22g



