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Baked Bananas: An Incredible Ultimate Sweet and Nutritious Treat


  • Author: Leo
  • Total Time: 35 minutes

Ingredients

– 4 ripe bananas (peeled and halved lengthwise)
– 2 tablespoons honey or maple syrup (optional)
– 1 teaspoon ground cinnamon (optional)
– 1 tablespoon butter (optional)
– Chopped nuts (walnuts or pecans, optional)
– Vanilla ice cream or Greek yogurt (for serving, optional)


Instructions

Creating baked bananas is straightforward. Follow these simple steps to enjoy this delicious treat:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Bananas: Peel the bananas and slice them in half lengthwise. Arrange them in a baking dish.
3. Add Sweetener: Drizzle honey or maple syrup over the bananas for extra sweetness, if desired.
4. Sprinkle Cinnamon: Add a pinch of ground cinnamon to enhance the flavor.
5. Add Butter: If you choose, place small dots of butter on top of the bananas for a richer taste.
6. Add Nuts: Sprinkle chopped nuts over the bananas for a delightful crunch, if using.
7. Bake: Place the baking dish in the oven and bake for 15-20 minutes. The bananas should be soft and caramelized.
8. Remove and Cool: Once baked, remove them from the oven and let them cool slightly.
9. Serve: Serve warm, either plain or with a scoop of vanilla ice cream or Greek yogurt.

These steps will guide you in creating this incredible dessert. It’s quick, easy, and always a crowd-pleaser!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 160 kcal
  • Fat: 1g
  • Protein: 2g