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Baked Sweet and Sour Chicken: An Incredible Ultimate Recipe


  • Author: Miya
  • Total Time: 0 hours

Ingredients

– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups bell peppers (mixed colors), chopped
– 1 cup pineapple chunks (fresh or canned)
– 1/2 cup onion, chopped
– 1/4 cup apple cider vinegar
– 1/4 cup honey or maple syrup
– 1/4 cup soy sauce (low-sodium preferred)
– 1 tablespoon cornstarch
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper to taste
– Cooked brown rice or quinoa, for serving (optional)


Instructions

Creating Baked Sweet and Sour Chicken is both fun and straightforward. Follow these simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish with a light coating of cooking spray.

2. Prepare the Sauce: In a medium bowl, whisk together apple cider vinegar, honey or maple syrup, soy sauce, garlic powder, ginger powder, and cornstarch until smooth. Set aside.

3. Toss Chicken: In a large bowl, combine the chicken pieces with salt, pepper, and olive oil. Toss to coat evenly.

4. Add Vegetables and Pineapple: Add chopped bell peppers, onion, and pineapple chunks to the bowl with the chicken. Stir gently to combine all ingredients evenly.

5. Set Up for Baking: Pour the prepared sauce over the chicken and vegetables, ensuring everything is well covered.

6. Bake: Transfer the mixture into the prepared baking dish and spread it out evenly. Bake for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.

7. Serve: Remove from the oven and let it cool for a few minutes. Serve the Baked Sweet and Sour Chicken warm over cooked brown rice or quinoa if desired.

These steps will ensure your Baked Sweet and Sour Chicken is cooked to perfection, ready to impress your family and friends!

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 290 kcal
  • Fat: 7g
  • Protein: 24g