Ingredients
– 1 lb ground chicken
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 1 red bell pepper, finely chopped
– 3 cloves garlic, minced
– 2 tablespoons Cajun seasoning
– 1 cup chicken broth
– 2 tablespoons tomato paste
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
– 4 hamburger buns
– Optional toppings: shredded cheese, sliced pickles, lettuce, or coleslaw
Instructions
Creating Cajun Chicken Sloppy Joes is a breeze when you follow these simple steps:
1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook Vegetables: Add the chopped onions and red bell peppers. Sauté for about 5 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown Chicken: Add the ground chicken to the skillet. Cook, breaking it up with a spoon, until fully cooked and no longer pink.
5. Add Cajun Seasoning: Sprinkle the Cajun seasoning over the chicken mixture and mix well.
6. Combine Liquids: Pour in the chicken broth, tomato paste, and Worcestershire sauce. Stir until combined.
7. Simmer: Bring the mixture to a simmer. Lower the heat and let it cook for about 10 minutes, allowing the flavors to meld together.
8. Taste and Adjust: Season with salt and pepper to taste, adjusting the seasoning as needed.
9. Prepare Buns: Meanwhile, lightly toast the hamburger buns if desired.
10. Assemble Sloppy Joes: Spoon the Cajun chicken mixture onto the bottom half of each bun. Top with your favorite toppings.
11. Serve and Enjoy: Place the top half of the bun on the chicken and serve immediately.
With these simple instructions, you’ll have a delicious meal ready in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g