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CHIA SEED PUDDING WITH COCONUT MILK AND BERRIES

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Chia Seed Pudding with Coconut Milk and Berries is a refreshing, wholesome dessert that perfectly balances creamy texture with a burst of natural sweetness. The combination of chia seeds, rich coconut milk, and fresh berries creates a light yet satisfying treat that’s as nourishing as it is delicious. This pudding is not only indulgent but also a healthy option, packed with fiber, antioxidants, and healthy fats. It’s the ideal way to satisfy a sweet craving while still fueling your body with nutrients.

Ingredients

Scale

    • 1 cup coconut milk (canned, full-fat or light)

    • 3 tablespoons chia seeds

    • 1 tablespoon maple syrup (or honey)

    • ½ teaspoon vanilla extract

    • Pinch of salt

    • Fresh mixed berries (e.g., strawberries, blueberries, raspberries, blackberries)

    • Shredded coconut (optional, for topping)

Instructions

Prepare the Chia Seed Pudding:

  1. Combine the Ingredients: In a medium bowl or jar, whisk together the coconut milk, chia seeds, maple syrup (or honey), vanilla extract, and salt until well combined.

  2. Refrigerate: Cover the bowl or jar with a lid or plastic wrap and place in the refrigerator. Let the mixture chill for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

Serve:

  1. Stir Before Serving: Once the pudding has thickened, give it a good stir to break up any clumps.

  2. Top with Berries: Spoon the pudding into serving bowls or glasses, then top with fresh mixed berries and a sprinkle of shredded coconut if desired.

  3. Enjoy: Serve immediately or store in the refrigerator for up to 3 days for an easy, healthy treat.

Nutrition

Find it online: https://minimealprep.com/chia-seed-pudding-with-coconut-milk-and-berries/