Description
Chia Seed Pudding with Coconut Milk and Berries is a refreshing, wholesome dessert that perfectly balances creamy texture with a burst of natural sweetness. The combination of chia seeds, rich coconut milk, and fresh berries creates a light yet satisfying treat that’s as nourishing as it is delicious. This pudding is not only indulgent but also a healthy option, packed with fiber, antioxidants, and healthy fats. It’s the ideal way to satisfy a sweet craving while still fueling your body with nutrients.
Ingredients
Scale
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- 1 cup coconut milk (canned, full-fat or light)
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- 3 tablespoons chia seeds
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- 1 tablespoon maple syrup (or honey)
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- ½ teaspoon vanilla extract
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- Pinch of salt
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- Fresh mixed berries (e.g., strawberries, blueberries, raspberries, blackberries)
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- Shredded coconut (optional, for topping)
Instructions
Prepare the Chia Seed Pudding:
- Combine the Ingredients: In a medium bowl or jar, whisk together the coconut milk, chia seeds, maple syrup (or honey), vanilla extract, and salt until well combined.
- Refrigerate: Cover the bowl or jar with a lid or plastic wrap and place in the refrigerator. Let the mixture chill for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Serve:
- Stir Before Serving: Once the pudding has thickened, give it a good stir to break up any clumps.
- Top with Berries: Spoon the pudding into serving bowls or glasses, then top with fresh mixed berries and a sprinkle of shredded coconut if desired.
- Enjoy: Serve immediately or store in the refrigerator for up to 3 days for an easy, healthy treat.
- Prep Time: 5 minute
Nutrition
- Calories: 200-250 kcal
- Fat: 15g
- Carbohydrates: 20g
- Protein: 6g