Ingredients
– 1 pound Italian sausage (mild or spicy)
– 2 tablespoons olive oil
– 1 large onion, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 1 can (14.5 ounces) diced tomatoes (optional)
– Fresh basil leaves, for garnish (optional)
Instructions
Creating Italian Sausage Peppers and Onions is straightforward if you follow these steps:
1. Prepare the Ingredients: Slice the sausages, onions, and bell peppers. Mince the garlic and set aside.
2. Cook the Sausages: In a large skillet over medium heat, add the olive oil. Once hot, add the sliced sausage and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced onions and bell peppers. Sauté for 5-7 minutes until they begin to soften.
4. Add Garlic and Spices: Stir in the minced garlic, oregano, basil, salt, and pepper. Cook for another 2 minutes, allowing the flavors to meld.
5. Combine Sausage and Veggies: Return the browned sausage to the skillet, stirring to combine with the vegetables.
6. Add Tomatoes (Optional): If desired, pour in the diced tomatoes and stir. Allow the mixture to simmer for an additional 10 minutes, letting the flavors blend together.
7. Taste and Adjust: Taste the dish and adjust seasonings if necessary, adding more salt or pepper.
8. Garnish and Serve: Once cooked through, remove from the heat. Garnish with fresh basil leaves before serving.
By following these steps, you’ll create a flavorful dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g