Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Kefir Yogurt: An Amazing Ultimate Recipe for Creamy, Probiotic-Packed Goodness


  • Author: Miya
  • Total Time: 0 hours

Ingredients

– 2 cups whole milk (or milk of choice)
– 2 tablespoons kefir grains (or store-bought kefir as a starter)
– A glass jar with a lid (for fermentation)
– A non-metal strainer (if using grains)
– A small bowl (for collecting the strained kefir)
– Optional: sweeteners, fruits, or flavorings as desired


Instructions

Creating kefir yogurt is straightforward when you follow these simple steps:

1. Prepare the Jar: Start with a clean glass jar. Use a jar large enough to hold at least double the volume of your milk.

2. Add the Milk: Pour 2 cups of whole milk into the jar. Ensure the milk temperature is below 86°F (30°C) before adding kefir grains.

3. Add Kefir Grains: Gently add 2 tablespoons of kefir grains to the milk. If you’re using store-bought kefir as a starter, pour it into the milk.

4. Cover the Jar: Loosely cover the jar with a lid or a clean cloth secured with a rubber band. This allows airflow while keeping contaminants out.

5. Ferment: Place the jar in a warm, dark location, away from direct sunlight for 12-24 hours. Taste the kefir occasionally until it reaches the desired tanginess.

6. Strain the Kefir: Once fermented, pour the kefir through a non-metal strainer into a bowl to separate the grains from the liquid.

7. Store the Kefir: Transfer the freshly made kefir yogurt into a clean container and seal it. Store it in the refrigerator.

8. Reuse the Grains: Rinse the kefir grains gently with cool water and store them in a clean jar with fresh milk if you plan to make more kefir.

9. Flavor the Yogurt: Consider mixing in sweeteners, fruits, or natural flavorings to enhance your kefir yogurt.

10. Enjoy Your Kefir: Serve it chilled, and enjoy it on its own or as part of your favorite dishes!

  • Prep Time: 15 minutes
  • Cook Time: 12-24 hours

Nutrition

  • Serving Size: 2 cups
  • Calories: 100 kcal (per serving)
  • Fat: 4g
  • Protein: 6g