Ingredients
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon ground cinnamon
– ¼ teaspoon cayenne pepper (optional, for heat)
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish
– Lemon wedges for serving
Instructions
Making Moroccan Sweet Potato Soup with Chickpeas is simple and straightforward. Here are the steps to guide you:
1. Prepare Ingredients: Begin by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic and ginger.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Incorporate Spices: Add the ground cumin, coriander, cinnamon, and cayenne pepper (if using). Stir for about 1 minute to toast the spices.
5. Add Sweet Potatoes and Chickpeas: Toss in the diced sweet potatoes and chickpeas, mixing well to coat them in the aromatic spices.
6. Pour in Broth: Add the vegetable broth to the pot, stirring everything together. Bring to a boil.
7. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes until the sweet potatoes are tender.
8. Blend the Soup: Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
9. Season: Taste the soup and season with salt and pepper according to your preference.
10. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve with lemon wedges on the side for an extra zing.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 8g
- Protein: Boost the protein content by adding shredded chicken or turkey if you're not strictly vegetarian or vegan.