Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Moroccan Sweet Potato Soup with Chickpeas: An Amazing Ultimate Recipe


  • Author: Miya
  • Total Time: 0 hours

Ingredients

– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon ground cinnamon
– ¼ teaspoon cayenne pepper (optional, for heat)
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish
– Lemon wedges for serving


Instructions

Making Moroccan Sweet Potato Soup with Chickpeas is simple and straightforward. Here are the steps to guide you:

1. Prepare Ingredients: Begin by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic and ginger.

2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

4. Incorporate Spices: Add the ground cumin, coriander, cinnamon, and cayenne pepper (if using). Stir for about 1 minute to toast the spices.

5. Add Sweet Potatoes and Chickpeas: Toss in the diced sweet potatoes and chickpeas, mixing well to coat them in the aromatic spices.

6. Pour in Broth: Add the vegetable broth to the pot, stirring everything together. Bring to a boil.

7. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes until the sweet potatoes are tender.

8. Blend the Soup: Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

9. Season: Taste the soup and season with salt and pepper according to your preference.

10. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve with lemon wedges on the side for an extra zing.

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 8g
  • Protein: Boost the protein content by adding shredded chicken or turkey if you're not strictly vegetarian or vegan.