Ingredients
– 8 oz pasta (penne or fettuccine recommended)
– 1 tablespoon olive oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 1 small onion, thinly sliced
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon jerk seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Rasta Pasta is as easy as it is delicious. Follow these steps to make this incredible dish:
1. Cook the Pasta: In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the sliced red, yellow, and green bell peppers along with the onion. Sauté until softened, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes, ensuring it doesn’t burn.
4. Make Sauce: Pour in the heavy cream and stir well. Allow it to simmer for a few minutes until slightly thickened.
5. Incorporate Seasoning: Add the jerk seasoning, salt, and pepper. Mix thoroughly to combine all flavors.
6. Add Pasta: Toss the cooked pasta into the skillet, ensuring it is well-coated with the sauce and vegetables.
7. Final Touches: Allow the pasta to heat through for another 2-3 minutes. Adjust seasoning if necessary.
8. Garnish: Remove from heat and garnish with fresh parsley before serving.
The combination of creamy sauce and vibrant vegetables makes for an amazing dish that you will want to share with others!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 420 kcal
- Fat: 20g
- Protein: 10g