Ingredients
– 1 can (14.75 ounces) of pink or red salmon, drained and flaked
– 1 cup breadcrumbs (preferably whole wheat or gluten-free)
– 1 large egg, beaten
– ¼ cup green onions, finely chopped
– 2 tablespoons fresh parsley, finely chopped (or 1 tablespoon dried)
– 1 teaspoon Dijon mustard
– 1 teaspoon lemon juice
– ½ teaspoon garlic powder
– Salt and pepper to taste
– Oil for frying (olive oil, canola oil, or butter)
Instructions
Follow these simple steps to create your delicious salmon croquettes:
1. Prepare Ingredients: In a mixing bowl, flake the drained salmon and get ready with all your ingredients.
2. Mix Base: Add the breadcrumbs, beaten egg, green onions, and parsley to the bowl.
3. Season: Stir in Dijon mustard, lemon juice, garlic powder, salt, and pepper. Combine all ingredients until well mixed.
4. Shape Croquettes: Form the mixture into small, round patties, approximately 2-3 inches in diameter.
5. Heat Oil: In a large skillet, heat about ¼ inch of oil over medium heat until it shimmers but isn’t smoking.
6. Fry Croquettes: Carefully place your formed croquettes into the hot oil. Cook for about 4-5 minutes on each side or until golden brown and crispy.
7. Drain Excess Oil: Once cooked, remove the croquettes and place them on a paper towel-lined plate to absorb any excess oil.
8. Serve Warm: Enjoy immediately while warm and crispy.
These steps will lead you to incredibly tasty salmon croquettes that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g