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Simple Roasted Edamame: An Incredible Healthy and Delicious Snack


  • Author: Miya
  • Total Time: 35 minutes

Ingredients

– 1 pound edamame in pods (fresh or frozen)
– 2 tablespoons olive oil
– 1 teaspoon sea salt
– 1 teaspoon garlic powder (optional)
– 1 teaspoon chili flakes (optional, for extra heat)
– Freshly cracked black pepper (to taste)
– Lemon zest (for garnish, optional)


Instructions

Follow these easy steps to create your simple roasted edamame:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare Edamame: If using frozen edamame, thaw completely by placing them in a colander and running under hot water for a few minutes.
3. Season: In a large bowl, mix edamame pods with olive oil, sea salt, garlic powder, chili flakes, and black pepper. Stir to evenly coat the pods.
4. Spread on Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned edamame evenly across the sheet in a single layer.
5. Roast: Place the baking sheet in the preheated oven and roast for about 15-20 minutes, or until the edamame is tender and slightly browned.
6. Check for Doneness: Halfway through roasting, stir the edamame to ensure even cooking.
7. Garnish: Remove from the oven and, if desired, add lemon zest for a fresh twist before serving.
8. Serve: Transfer to a serving bowl and enjoy warm.

Following these steps will give you perfectly roasted edamame every time!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 189 kcal
  • Fat: 8g
  • Protein: 14g