Description
Ingredients
Scale
For the Scallops:
- 1 lb fresh scallops, patted dry
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Coconut Curry Sauce:
- 1 tablespoon coconut oil (or vegetable oil)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1–2 tablespoons red curry paste (adjust based on spice preference)
- 1 can (14 oz) coconut milk
- 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
- 1 tablespoon brown sugar
- ½ teaspoon turmeric
- ¼ teaspoon ground cumin
- ½ teaspoon paprika
- Fresh cilantro, chopped (optional, for garnish)
- Lime wedges (optional, for serving)
Instructions
Prepare the Scallops:
- Dry the Scallops – Pat the scallops dry with paper towels to remove excess moisture.
- Sear the Scallops – Heat olive oil in a large skillet over medium-high heat. Season the scallops with salt and pepper. Once the oil is hot, add the scallops and cook for 2-3 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside.
Make the Coconut Curry Sauce:
- Sauté Onion & Garlic – In the same skillet, add coconut oil and sauté the chopped onion until softened, about 3-4 minutes. Add garlic and grated ginger, cooking for another minute until fragrant.
- Add the Curry Paste & Spices – Stir in the red curry paste, turmeric, cumin, and paprika. Cook for 1-2 minutes, letting the spices bloom in the oil.
- Add Coconut Milk & Fish Sauce – Pour in the coconut milk and stir in the fish sauce (or soy sauce) and brown sugar. Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken slightly.
- Adjust the Spice Level – Taste the sauce and adjust the spice level by adding more curry paste, sugar, or a splash of lime juice for brightness.
Combine & Serve:
- Return Scallops to the Pan – Gently place the seared scallops back into the skillet and spoon the sauce over them. Simmer for 2-3 minutes, ensuring the scallops are coated and heated through.
- Serve – Plate the scallops and sauce. Garnish with chopped cilantro and lime wedges, if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350-400 kcal